Other Resources

Tara Brach – Meditation teacher and Psychotherapist 

DSC_0834 copy 4Tara has a wonderful selection of meditation podcasts for beginners and experts alike. Check her out at (Resources for beginners). She has also put together a short guide on how to meditate that can be found by clicking on this link (How-to-Meditate–FAQ).

 


Headspace – Learn how to meditate and live mindfully 

Rockstructure copy.jpgThis resource has hundreds of guided meditations on everything from stress to sleep. Check them out at Headspace.com or download their APP.

 

 


Insight Meditation Society

DSCF8026Through this group you will find talks, guided meditations and podcasts that will help you develop a better understanding of yourself and the surrounding world.  Check them out here.