What is Mindfulness?

The awareness that arises through intentionally attending in an open, caring, and nonjudgemental way…

‘Mindfulness is the continuous practice of deeply touching every moment of daily life. To be mindful is to be truly present with your body and your mind, to bring harmony to your intentions and actions, and to be in harmony with those around you’ – How to Walk by Thich Nhat Hanh 

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What does mindfulness look like? 

Awareness of breathing; noticing the state of the mind in each and every moment without judging it, evaluating it, thinking about it or trying to change it.

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How to Practice Mindfulness? 

Below are three Mindfulness practices from the book The Art and Science of Mindfulness by Shauna Shapiro and Linda Carlson. Our intention for including these mindfulness practices verbatim from the book is to allow others to experience the transformative power of mindfulness (click on links below).

The Body Scan                                          Sitting Meditation                                Walking Meditation 


Additional Resources: