Welcome to November, our month for Revitalizing Self-Care!

Check out the dates and events listed below, find a self-care activity that interests you and come de-stress with us.  This month was arranged for you because we care about you and the mental well-being of our University of Maryland community. We hope that you will prioritize taking care of yourself.


December 6th – ‘SPARC General Body Meeting, Canvas Painting’

1200 Cambridge Community Center – 7pm

Paint, brushes and canvas will be provided. Just bring your creativity.


December 7th – ‘Guided Meditation with Edie Anderson’

Meditation Instructor at the University Health Center

1200 Cambridge Community Center – 6pm

 Join Edie Anderson to experience the transformative healing potential of reconnecting with the mind, body and spirit. No previous meditation experience required. All levels of experience welcome. For more info on Edie and meditation podcasts, click on the ‘meditation’ tab of our website or click here (Edie Bio and Podcasts).


December 11th – ‘Therapy Dogs’

Location TBA

Time TBA

Unwind and relax with some furry four – legged stress relieving friends.